Owen Sound Wellness
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  • Home
  • About
    • Code of Values
  • Services
    • Coaching
    • Speaking Engagements
    • Cleansing/Detox Program
    • Epigenetic Hair Testing
    • Detox Foot Spa & Bath
    • Fee Schedule
  • Shop
    • Shop All
    • Bod-e-Tune Health Bracelets
    • Feri Flawless Skin Care
    • Books
    • Candle holder
    • Serendipity Soy Candles
    • Autism Diagnosis What Now?
    • Vollara Air & Surface Pro
  • Testimonials
  • FAQ
  • Blog
  • Contact
  • Detox Foot Spa & Bath

About

​​We practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

Our approach is not to dwell on calories, carbs, fats, and proteins. It is not to create a list of restrictions or good and bad foods. Instead, we work with our clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we'll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, maximizing energy and so much more. As we work together, you'll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and lifestyle.

Here are some concepts that we will explore during our work together:

Bio-individuality™ 
The concept of bio-individuality is that each person has unique food and lifestyle needs. One person's food is another person's poison, and that's why fad diets tend to fail in the long run. Working on the principle of bio-individuality, We'll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. We use a personalized, holistic approach to ensure that you will have great success!

Primary Foods™ (Term borrowed from Institute for Integrative Nutrition).
It's easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It's not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these "primary foods" are balanced, what you eat becomes secondary. We will support you in achieving all of your goals, from eating the right foods for your health.

We emphasizes the importance of eating local and organic produce, whole grains, high-quality proteins, plant-based fats, and drink adequate amount of water. We show you how your plate should appear at mealtime and emphasize the importance of proportions and portion size. To complete the picture, we help you with lifestyle changes that create optimal health: relationship, career, physical activity and spirituality. We will introduce you to some of the healthiest foods on the planet and teach you how to find what's healthiest for your unique body type!

Contact Us

    Please contact us if you have any inquiries. ​

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Email
info@healthcoachwinnie.com

Hours of operation
​Tuesdays - Fridays 10:00 am to 
6:00pm
​Saturdays 9:00 am to 2:00 pm
Closed Sundays and Mondays


Phone
(226) 664-0407
Address
221  8th Street E.
​Owen Sound, Ontario, ​N4K 1L2

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