We practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
Our approach is not to dwell on calories, carbs, fats, and proteins. It is not to create a list of restrictions or good and bad foods. Instead, we work with our clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we'll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, maximizing energy and so much more. As we work together, you'll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and lifestyle.
Here are some concepts that we will explore during our work together:
Bio-individuality™ The concept of bio-individuality is that each person has unique food and lifestyle needs. One person's food is another person's poison, and that's why fad diets tend to fail in the long run. Working on the principle of bio-individuality, We'll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. We use a personalized, holistic approach to ensure that you will have great success!
Primary Foods™ (Term borrowed from Institute for Integrative Nutrition). It's easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It's not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these "primary foods" are balanced, what you eat becomes secondary. We will support you in achieving all of your goals, from eating the right foods for your health.
We emphasizes the importance of eating local and organic produce, whole grains, high-quality proteins, plant-based fats, and drink adequate amount of water. We show you how your plate should appear at mealtime and emphasize the importance of proportions and portion size. To complete the picture, we help you with lifestyle changes that create optimal health: relationship, career, physical activity and spirituality. We will introduce you to some of the healthiest foods on the planet and teach you how to find what's healthiest for your unique body type!