Owen Sound Wellness
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  • Home
  • About
    • Code of Values
  • Services
    • Coaching
    • Speaking Engagements
    • Cleansing/Detox Program
    • Epigenetic Hair Testing
    • Detox Foot Spa & Bath
    • Fee Schedule
  • Shop
    • Shop All
    • Bod-e-Tune Health Bracelets
    • Feri Flawless Skin Care
    • Books
    • Candle holder
    • Serendipity Soy Candles
    • Autism Diagnosis What Now?
    • Vollara Air & Surface Pro
  • Testimonials
  • FAQ
  • Blog
  • Contact
  • Detox Foot Spa & Bath

Health Coaching

Health Coaching, What Is It?​

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Health coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage clients in health behavior changes.

As a certified health coach, I partner with clients who are seeking alternative ways to live a healthy and happier lifestyle to feel better in their body.  
 
Whether your plan is to lose weight and keep it off permanently, increase your energy level, behavioral change in respect to unhealthy food habits,  selfcare, having more balance in your life, handle stress in a better way, I will support you to reach those goals and so much more.  

​How it Works?

  • We will start with a 45-minute health consultation.
  • Work on an individualized plan together that is suitable for you.
  • Meet twice per month. 
  • Phone calls and emails between sessions
  • Education on health and wellness which includes not just the physical food we put into our mouth but other areas of our life that could be affecting our health and wellbeing and so much more.
  • Support you with nutritional plans that is recommend by your medical doctor or nutritionist  

Programs are structured for periods of 90, 180 and days with an option for renewal. This is enough time to see real measurable success and develop new routines that will give you lasting success. Contact us to book an appointment for a free information session.

info@healthcoachwinnie.com
(226) 664-0407

Contact Us

    Please contact us if you have any inquiries. ​

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Email
info@healthcoachwinnie.com

Hours of operation
​Tuesdays - Fridays 10:00 am to 
6:00pm
​Saturdays 9:00 am to 2:00 pm
Closed Sundays and Mondays


Phone
(226) 664-0407
Address
221  8th Street E.
​Owen Sound, Ontario, ​N4K 1L2

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