Our Mission is to Empower You to Heal Yourself by Yourself

Owen Sound Wellness is a team of dedicated individuals who thrives to empower men and women between the age of 19 and 100 to a healthier lifestyle. We work within our Code of Values to ensure that our clients reach their health and lifestyle goals that they set for themselves.

We specialize in educating these individuals about self-care, healthy weight loss, lifestyle changes and healthy eating, in order to provide better care for their loved ones and themselves. We do this by creating awareness, which provides people with the freedom to choose a healthier lifestyle. One that is full of energy and happiness. We use the approach of having our clients taking small steps to achieve long and lasting results.
Our clients will learn to incorporate Primary Foods (a term used by Institute for Integrative Nutrition) in their daily lives to achieve great results.

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COMMITMENT
​We promise to serve our clients and team members diligently – always giving our best. In return we ask that our clients and team members do the same and commit 100% to the program to achieve their desired goals.   
We are very committed to the Vision, Mission, Code of Values and success of Owen Sound Wellness, it’s current and future team and clients at all times as long as we are able to.

INTEGRITY
We aim to speak the truth and keep our words at all times. If we fail to do so, we will ask for forgiveness. We will only make agreements with ourselves and others that we are willing and intend to keep.

HEALTH
​We will be role models to our clients, being the example of living a healthy lifestyle by making fitness, nutrition and lifestyle choices that give us energy and keep us strong and healthy.

CONSISTENCY
Being consistent, have proven to help  our clients and team members to be consistent as well in their roles, in order for them to achieve the desired growth and success.
​Consistency over the long haul is one of  the key to life-long health and wellness. Change happens one step at a time.

OWNERSHIP
​We are responsible for our actions and outcomes. We own everything that take place in our lives. This means we live a life above the line, no excuses, no blaming, and no denial. We are accountable for our results and successes. We are aware that in order for things to change, we have to be the change.

FREEDOM
​We work with others to become aware of their health and wellness so they can live a life free to choose health and energy, rather than being trapped in a vicious cycle that keeps them overweight, depressed and unhealthy. We give people the freedom of choice to live their lives to the fullest. 
PAY NOW OR PAY LATER.

FUN
​We teach clients how to be bad, being too rigid is not always good, therefore, we teach them to eat healthy 90% of the time and leave the other 10% for days when they feel like having an ice cream or chocolate bar. After all life is for living.

BALANCE
​We encourage our clients to create balance in their new life. It is important to take time for yourself and your health before you can take care of others. Look after number one in order to look after number two.

EMPOWERMENT
​We will partner with our clients to empower them to make healthy choices by themselves through nutrition and lifestyle changes
Empowerment is more than helping someone. It is giving them the power and confidence to make healthy choices on their own.

EXCELLENCE
​We strive to exceed our clients's expectations at all times, providing services that have much greater value than the investment made by the client.

ACCOUNTABILITY
​We hold our clients  accountable to ensure that they stay on track to reach their health goals that they set for themselves. We challenge them to push through their comfort zone and reach the impossible.