Health Coaching, What Is It?​

Health coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage clients in health behavior changes.

As a certified health coach, I partner with clients who are seeking alternative ways to live a healthy and happier lifestyle to feel better in their body.  
 
Whether your plan is to lose weight and keep it off permanently, increase your energy level, behavioral change in respect to unhealthy food habits, selfcare, having more balance in your life, handle stress in a better way, I will support you to reach those goals and so much more.  

​How it Works?

• We will start with a 45-minute health consultation.
• Work on an individualized plan together that is suitable for you.
• Meet twice per month. 
• Phone calls and emails between sessions
• Education on health and wellness includes not just the physical food we put into our mouth but other areas of our life that could be affecting our health and wellbeing and so much more.
• Support you with nutritional plans that is recommend by your medical doctor or nutritionist  

Programs are structured for periods of 90, 180 and days with an option for renewal. This is enough time to see real measurable success and develop new routines that will give you lasting success. Contact us to book an appointment for a free information session.

[email protected]
(226) 664-0407