Welcome to Owen Sound Wellness and Health Coach Winnie. We practice a holistic approach to health and wellness. We support healthy male and female age 50 and over to accomplish their ideal health goals that they set for themselves, whether it be weight loss, looking younger and more attractive, increase in energy, less pain, selfcare, detox, lifestyle change, building a better immune system etc. We use a directive, client-centered counselling approach for eliciting behaviour change by helping clients to explore and resolve ambivalence.
Our health is our greatest asset, and should be our number one priority. This is easier said than done, it can be quite overwhelming with all the different dietary theory that are being marketed to us these days. We believe that food is medicine, we know that because of our own health experiences. We also believe that the physical food we put into our mouth is only one kind of nourishment. We take into consideration the entire system such as body, mind and soul (spiritual, physical, emotional and other factors that contribute to good health). Once our entire system is taken care of, we will be able to enjoy vibrant health, increased energy, better sleep, handle stress better, maintain our ideal weight, look and feel great.
Don't wait until you receive a diagnosis from your doctor. Help your doctor to serve you better, contact us today and let us be your personal health and wellness coach.
Good health isn’t a mystery, it’s a journey. Let us be your personal guide to create a step by step path to health and wellness and support you through dietary and lifestyle changes Wishing you good health.
Are you ready to take back your life with delicious foods and lifestyle changes?
We invite you to peruse our pages of health-related information, our services and products. We look forward to hearing from you. Looking for a career change? Check out this link; https://geti.in/2GZtJ73
Phone 226 664 0407 Address 221 8th Street E. Owen Sound, Ontario https://www.facebook.com/OwenSoundWellness