Coaching​

I hear the following from clients on a regular basis "I know that I need to lose weight, I know I need to eat more healthier, I know that I need to exercise on a regular basis but, but, but...." Get the gist. My question to them always is; so why are you not doing it? Most of us know exactly what we need to do however, there is that big but. – I am here to hold you accountable for those health goals that you set for yourselves and help you to stick to them.
Making your health your number one priority is your job and no one else. Don't wait until you become sick before you start looking after your health. It might just be too late.
I will support you to identify the physical, emotional and spiritual contributors to obtain good health, and help you to get back on track with your good health.
Someone once said that; "Food is medicine and medicine is food." I am a big believer of that, since I was able to see changes in my own health once I was introduced to healthy eating and lifestyle changes. Since then, I’ve made it my duty to help others to realize the benefits of taking these step by step actions to improve their health. 
Your health journey begins today, contact me for a complimentary 30 minute health coaching consultation.

How It Works

I will support you to create a step-by-step plan of action for your health and wellness. This will happen through diet and lifestyle change designed to help you live a more abundance and rewarding life.
There are 2 programs available 90 days  and 180 days. 
​Please contact us today to schedule a  health consultation to learn more about the programs and for the cost of the programs. 416 553 9661 or, 226 664 0407.

Health Coach Training Program

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